The spine consists of 33 separate bones stacked on top of each other. This spinal column provides the main support for your body; Stand upright, bend Thus protecting the spine from injury. Strong muscles and bones, flexible tendons and ligaments and sensitive nerves contribute to a healthy vertebrae. However, if any of these structures are affected by stress, injury or disease, it can cause pain.
From the side, the adult spine has a natural S-shaped curve. The neck (cervical) and waist regions have a slightly concave curve, and the chest and sacral regions have a light convex curve. Curves; Acts like a helical spring to act as a damper, to provide balance and to allow motion range along the spine.
The spine consists of 26 discs called vertebrae. The spinal cord protects the spinal cord, allowing it to stand and bend. A number of problems can alter the structure of the spine or damage the spine and surrounding tissue. These problems include age-related bone changes such as infections, injuries, tumors, ankylosing spondylitis and scoliosis, spinal stenosis, and herniated discs. Changes in the spine cause spinal diseases and severe soreness by applying pressure on the spinal cord or nerves. It makes it hard to move. Treatment for spinal diseases varies according to the cause of the disease, and in some cases surgical treatment may be required.
back flatness is a discomfort that should be corrected with medical treatment or physical therapy in case of damage to the waist region and in the case that the belly is not protected. The natural structure of the spine has a slight inclination in the waist region. Incorrect exercises, inverse and sudden movements, erroneously lifting heavy loads lead to flattening of the waist by damaging the natural curvature of the waist region. In patients with lumbar flattening, the normal lumbar cavity is lost and causes spinal instability. The patient's head starts leaning forward out of the body and may experience problems standing upright. This imbalance can cause muscle fatigue and pain. Waist flattening can be caused by degenerative disc disease, lumbar post laminectomy syndrome, compression fractures, ankylosing spondylitis.
In the flattening of the area, pain occurs. In addition to regional pain, pain is exacerbated during sudden movement. Physical therapy methods are used in the treatment of waist flatness diagnosed by x-ray.
Many patients with Lumbar Spine Syndrome can be treated without surgery. The treatment first involves aerobic exercise, weight lifting, and a proper exercise plan that includes strengthening of the nucleus muscles. Physical therapy and spinal manipulation are used depending on the symptoms of the patient. Drugs are often used to reduce symptoms of lumbar spinal cord syndrome. Spinal cord injections for joint arthritis or impaired nerve disease also benefit treatment.
Surgical reconstruction may ultimately be needed in some patients with structural problems or severe curvature. The purpose of this surgery is to improve the patient's pain and spinal alignment.
Following physiotherapy, the patient must pay attention to:
Proper and regular exercise is required to avoid recurrence of the disease after physical therapy.
One of the most important causes of discomforts related to waist, neck and back is to be overweight. For this reason, patients with waistline should be careful not to lose weight after physical therapy.
It is very important to relax as much as it is important to move. For this reason, choosing the right bed and pillow is also very important.
You can get rid of the risk of damaging your belly by sitting on the back, especially by choosing your office chair correctly.
Correct posture positions must be learned. You need to use the correct positions while standing, sitting or leaning. At this point you are most likely to suffer from damage.
Care should be taken to avoid damage to the site, especially when leaning. When you lean against it, weight should be given equal to both legs. Also, when the load is carried, the weight should be given equally to both the right and left.
The neck is flattened by losing its natural arc. The young population is more likely to suffer from stress problems and impaired posture. The main reason for this is the fact that people who are constantly studying and writing are constantly bowing towards the front. In this case, it causes flattening.
One of the most important causes of neck flattening syndrome is overloading the neck. Impacts on the neck may also lead to neck flatness. Standing still for too long in the same position can cause excessive fatigue and stress to neck flatness.
Other causes of neck flattening are:
The neck flattening resulting from posture disorder is so obvious that it can be diagnosed with physical examination.
Pain is felt when the neck is moved in the neck flattened due to a long standing motion in the same position. If the head is turned to the right or to the left and there is pain or strain, it may be a sign of neck flatness.
Neck pain is the most obvious symptom of neck flattening.
The advanced stage of neck flattening disables the spinal nerves. In this situation, numbness and tingling may occur in the hands. Sudden loss of feelings is a symptom of neck flattening.
Neck flattening is diagnosed by pulling the MR. It is a possible discomfort that causes the quality of life of the person to fall and the treatment is possible.
Flat Neck and back Treatments
In the treatment of neck and waist flatness, the patient is informed about how to use and protect his / her body. The patient is allowed to rest. Manual therapy, electrotherapy and physiotherapy treatments are used for correction treatment. With proper posture training it is possible to exercise regularly every day
Precautions to be taken against neck and back flatness
Correct posture and sitting disturbances should be corrected to prevent neck and waist flatness disorders.
Sitting in the same position without moving for a long time leads to flattening of the waist. For this reason, the sitting position should be changed frequently and should be moved by taking a short walk and standing up per hour.
People who need to work standing should sit every hour.
It is recommended that people who work for a long time bow there head regularly to perform neck exercises.