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Heel therapy

Plantar fasciitis, commonly known as heel prick, is one of the most common causes of heel pain. It contains the inflammation of a thick tissue band that passes under your foot and connects your heel bone with your fingers (plantar fascia).

Plantar fasciitis usually causes a knife-like pain in the first step of the morning. When the foot gets up and moves further, the pain normally decreases, but it starts again after standing for a long time or when sitting down.

Plantar fasciitis is more common in runners. In addition, those wearing shoes with overweight and inadequate heel support are more likely to be plantar fasciitis.

What are the heel stiffness indications?

The heel stud designation is as follows:

    The most distinctive feature of the heel spur is pain felt on the soles of the feet in the morning. If you wake up in the morning and your feet are not resting, waking up with pain in the heel is among the symptoms of heel spur.
    If you are sitting for a long time and there is pain accumulation on the heel and if the pain is felt when pressed on, it means that there is a heel stiffness problem.
    Heel problems are a huge discomfort that leads to a decline in the quality of life. It reduces the mobility of the person. The patient can not walk comfortably from the pain of the heel.
    Heeled stems should not be confused with daily foot pain. It is quite normal to have pain in the heel in case of excessive fatigue of the foot. However, even when the foot is not under a big load, even if there is pain everywhere on the heel, it means that there is a heel stiffness problem.
    The heel stalk starts directly from the heel, not from another region to the foot. Heel stiffness is a painful pain that is completely regional and develops with a sense of stinging.
    The heel also causes stomach gait disturbances. These bring problems such as walking and pressing inward.

 

What are the reasons for the heel sting?

 

Heel is a disease that lowers the standard of living by reducing the walking time of a person, causing gait disturbance. The main causes of heel stabbing are:

    Heel height is more common in overweight people. Feet wears excess weight on the body and causes pain in the heel area. Because 3 times as much burden as your weight causes your biceps feet and your feet to be damaged.

 Apart from this, heel stiffness problems can also be seen in those who have general problems. Problems such as giving more weight to a region of the foot while walking or giving more weight to the foot causes heel spurs.
    Incorrect shoe selection is also among the factors that cause heel spurs. Hard-bottomed and poor quality shoes cause pain in the heels. This leads to heel spurs.

How to treat heel stiffness?

It is very important to treat the heel spur which reduces the quality of life of the patient:

    In the heel prick treatment, the foot exercises are given to the patient first. These exercises should be done as recommended by the doctor.
    Very successful results are obtained with physical therapy in the heel spine. Physiotherapy regular exercises made with smart exercise equipment, cold and warm application, special massages are applied. Intelligent exercise devices reduce the risk of injury to the patient by exercising the most.
    Physical therapy also has a direct effect on the success of the treatment, with the stability and care that the patient has shown. Regular participation in treatment and careful handling of the movements will speed up the treatment process.
    Choosing the right shoes and high quality shoes also helps to heel the stomach and reduce the risk of getting caught. Care should be taken to choose shoes that protect orthopedic and foot health when choosing shoes.
    Getting rid of excess pills helps you with healing and treating many other diseases. The patient should try to lose weight by starting with diet and exercise together with physical therapy.
    Surgical treatment methods are used in cases where the heel spine can not be treated despite all these methods. Treatment of excessive weight, gait disturbances or other diseases that cause heel spurs in this process should also be treated together to remove the risk of recurrence.
    Heel wounds can also cause heel spurs. For this reason, these foot-to-foot wounds should also be treated. Techniques such as medication, laser, or PRP treatment may be applied for the treatment of this problem.

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