444 76 86 We Will Call You WHATSAPP PATIENT COMMUNICATION+905372192291

Create E-appointment


Heel therapy

Plantar fasciitis, commonly known as heel prick, is one of the most common causes of heel pain. It contains the inflammation of a thick tissue band that passes under your foot and connects your heel bone with your fingers (plantar fascia).

Plantar fasciitis usually causes a knife-like pain in the first step of the morning. When the foot gets up and moves further, the pain normally decreases, but it starts again after standing for a long time or when sitting down.

Plantar fasciitis is more common in runners. In addition, those wearing shoes with overweight and inadequate heel support are more likely to be plantar fasciitis.

What are the heel stiffness indications?

The heel stud designation is as follows:

    The most distinctive feature of the heel spur is pain felt on the soles of the feet in the morning. If you wake up in the morning and your feet are not resting, waking up with pain in the heel is among the symptoms of heel spur.
    If you are sitting for a long time and there is pain accumulation on the heel and if the pain is felt when pressed on, it means that there is a heel stiffness problem.
    Heel problems are a huge discomfort that leads to a decline in the quality of life. It reduces the mobility of the person. The patient can not walk comfortably from the pain of the heel.
    Heeled stems should not be confused with daily foot pain. It is quite normal to have pain in the heel in case of excessive fatigue of the foot. However, even when the foot is not under a big load, even if there is pain everywhere on the heel, it means that there is a heel stiffness problem.
    The heel stalk starts directly from the heel, not from another region to the foot. Heel stiffness is a painful pain that is completely regional and develops with a sense of stinging.
    The heel also causes stomach gait disturbances. These bring problems such as walking and pressing inward.


What are the reasons for the heel sting?


Heel is a disease that lowers the standard of living by reducing the walking time of a person, causing gait disturbance. The main causes of heel stabbing are:

    Heel height is more common in overweight people. Feet wears excess weight on the body and causes pain in the heel area. Because 3 times as much burden as your weight causes your biceps feet and your feet to be damaged.

 Apart from this, heel stiffness problems can also be seen in those who have general problems. Problems such as giving more weight to a region of the foot while walking or giving more weight to the foot causes heel spurs.
    Incorrect shoe selection is also among the factors that cause heel spurs. Hard-bottomed and poor quality shoes cause pain in the heels. This leads to heel spurs.

How to treat heel stiffness?

It is very important to treat the heel spur which reduces the quality of life of the patient:

    In the heel prick treatment, the foot exercises are given to the patient first. These exercises should be done as recommended by the doctor.
    Very successful results are obtained with physical therapy in the heel spine. Physiotherapy regular exercises made with smart exercise equipment, cold and warm application, special massages are applied. Intelligent exercise devices reduce the risk of injury to the patient by exercising the most.
    Physical therapy also has a direct effect on the success of the treatment, with the stability and care that the patient has shown. Regular participation in treatment and careful handling of the movements will speed up the treatment process.
    Choosing the right shoes and high quality shoes also helps to heel the stomach and reduce the risk of getting caught. Care should be taken to choose shoes that protect orthopedic and foot health when choosing shoes.
    Getting rid of excess pills helps you with healing and treating many other diseases. The patient should try to lose weight by starting with diet and exercise together with physical therapy.
    Surgical treatment methods are used in cases where the heel spine can not be treated despite all these methods. Treatment of excessive weight, gait disturbances or other diseases that cause heel spurs in this process should also be treated together to remove the risk of recurrence.
    Heel wounds can also cause heel spurs. For this reason, these foot-to-foot wounds should also be treated. Techniques such as medication, laser, or PRP treatment may be applied for the treatment of this problem.

Uzmana Danışın

Uzmana Danışın
WhatsApp İletişim


Konu ile alakalı diğer bilgiler makalelere göz atarak bilgilendirmeleri okuyabilirsiniz.

Knee, shoulder, hip calcification

Knee, shoulder, hip calcification

Detaylı Bilgi


Injections are a form of treatment aimed at applying certain medicines directly to the troubled area, rather than by mouth. It is used in the treatment of many painful syndromes, especially movement system diseases and rheumatic diseases. At present, the most important of regional injectable drugs Local Anesthetics These are the most debated cortisone medicines of the two types of drugs. Cortisone drugs can be used alone or in combination with local anesthetics to treat a wide variety of painful conditions. For example, hand and foot pain syndromes, fibromyalgia, conditions associated with movement limitations, such as frozen shoulder, tendinitis, carpal tunnel syndrome, lower back and disc herniations in the neck, muscle spasms, fibromyalgia and cortisone possible to benefit from the drug in some joint discomfort. Cortisone injections can also be made into the joints during acute periods of rheumatic diseases. However, there are some indispensable conditions in this treatment method.     This work should be done by a specialist and an experienced physician.     Sterile conditions should be observed.     It is absolutely known that the disease in the joint is not microbial.     If it is made 1 or 2 times and the desired result can not be obtained, it should not be repeated.     The most common knee pain should not occur early in the knee arthroplasty, ie calcification, of the causes.     It should not be done if there is a doubt in the joint or around the structures. Such conditions are complied with, if the intra-articular or periarticular made cortisone injections are very effective method of treatment can be administered with other drugs and physical therapy. In the last years, another injection method has been developed for arthrosis joints. As is known, arthrosis, arthritis, is a discomfort that arises as a result of the wear of the cartilage between the bones. The surface of the post-abrasion cartilage deteriorates and the amount of joint fluid that feeds the cartilage is reduced. In order to compensate for these losses, it is possible to inject medicines which are the active substance Hyaluronic acid into the joint by injection and partially repair the damage to the cartilage. These drugs, usually made from rooster buds or synthetic pathways, are administered three times a week at intervals and can be repeated every 6 months. It is a form preferred by patients as it can be applied together with other treatment methods. There is also a need to pay attention to the conditions in cortisone injections. It should definitely be done by an experienced specialist in this regard, and be sure that there is no inflammation in the joints. Sometimes, injections can be made only to get excessively increased joint fluid without giving any medication. Joint puncture the purpose of this treatment method called, trauma or relieve rheumatic joint diseases synovial fluid emptied as a result of increasing and removing the harmful substances accumulating in the liquid medium. This procedure must be performed under sterile conditions by an experienced physician and the patient must be followed up after the injection. In case of suspicion, the joint fluid is sent to the investigation and it is checked whether it has inflammation. Under normal conditions, this procedure should not be done without an excessive increase in joint fluid, which is a vital factor for the joint. Otherwise, there is a lot of damage from benefit. Therefore, the knowledge and experience of my physician who will decide this method is very important. In addition to drug injection methods, there is another treatment method that is done by injecting needle only without giving any medication. In this method called "dry needle treatment", the painful region is immersed and removed from the needle without giving the medicine. The aim is to reduce the sensitivity of painful nerve endings in that area and prevent pain transmission. This treatment method, which is similar to acupuncture treatment successfully applied in the Far East for thousands of years, has become widespread in Western countries in recent years. There are no side effects associated with drugs that you are not injecting. There is no harm in using it with other therapies and physical therapy methods. It is a treatment modality that is effective in the treatment of fibromyalgia, especially in the lumbar and neck hernias, painful muscle spasms, painful joint diseases. Another similar treatment is "Mesotherapy". It is a method of treatment by injecting small amount of local anesthetic materials from small points into the body with small-tip injectors. Since the amount of medication used is very small, there are no side effects. Sterile conditions must be observed during application, close to inflamed areas and open wounds. Another injection treatment that is applied similar to mesotherapy, but using dextrose solution instead of local anesthetics is "Prolotherapy". This treatment made around the painful region with small-tip injectors needs to be performed by experienced physicians. The most common cases are chronic rheumatic diseases, painful neck and neck pain, muscle spasms and fibromyalgia.

Detaylı Bilgi
Fibromyalgia Treatment

Fibromyalgia Treatment

Fibromyalgia Treatment is treatment of chronic pain syndrome, which is often accompanied by widespread muscle pain, sleep disturbance and fatigue. It is a musculoskeletal system disease that has widespread pain, especially in the back, neck, shoulders and in the hips. It is most common between the ages of 25 and 55 years, and is more common in women than men, although it can be seen in all ages and both cinste. It is a chronic disease that does not lead to limitation of movement in joints but disrupts the quality of life of the person. Although the cause of the disease is unknown, it is related to many situations such as stress, anxiety, depression, heavy work temposu, damp environment, sleep disorders, long term computer use. Signs and symptoms that constitute the clinical picture in fibromyalgia syndrome are very diverse. The underlying signs and symptoms are chronic widespread pain and tender points in certain areas. Fatigue, sleep disturbance, subjective swelling, numbness, dizziness, weakness are very common symptoms of the disease. Blood tests and radiological examinations are normal. The diagnosis of fibromyalgia is by anemny and clinical examination. fibromyalgia It is very important to inform and educate the patient about the disease as it is in every disease. It must be said that the patient's illness is "real" but not a deforming or disabling disease. Pain medicines, antidepressants, muscle relaxants and sleep regulating drugs are used according to the patient's condition in the treatment of fibromyalgia. Physical therapy agents and exercise programs are the most important part of the treatment. Also ozone therapy, acupuncture and trigger point injections applied in our clinic are very effective in fibromyalgia.

Detaylı Bilgi