Romatem
444 76 86 We Will Call You WHATSAPP PATIENT COMMUNICATION+905372192291

Create E-appointment

WhatsApp

Knee, Shoulder Pain

Knee Pain
Our knees allow us to do many activities in our daily life, such as walking, sitting, climbing stairs, squatting. Frequent joint rheumatism - arthritis, inflamed joint rheumatism, rupture of the meniscus, swelling around the joint or its vicinity, limitation of movement, limitation of movement or hardness of the joint and crackling sound adversely affect daily life. Physical therapy treatments provide tissue repair and blood flow to the tissues, cartilage structures are stimulated, edema and stiffness are removed, muscle groups are strengthened and pain relief is achieved.

Shoulder Pain

The shoulder joint is the joint with the widest range of motion in our bodies. It is a complicated joint consisting of the shoulder , the scapula and the shoulder bulb. In order for the shoulder joint to perform its normal movements, these three structures must work in harmony. Shoulder abrasion and tears, problems with shoulder dislocation, shoulder fractures and dull shoulder, can be treated with physical therapy and regular exercises.

Uzmana Danışın

Uzmana Danışın
WhatsApp İletişim
COMMENTS
MAKE A COMMENT

İLİŞKİLİ DİĞER MAKALELER

Konu ile alakalı diğer bilgiler makalelere göz atarak bilgilendirmeleri okuyabilirsiniz.

Bursitis, Tendonitis

Bursitis, Tendonitis

Tendonitis or bursitis disorders are inflammations of the shoulder, elbow, wrist, knee, hip and ankle. Inflammation usually occurs over a long period of time. However, in some cases sudden inflammation problems can also be seen. For example, some people may have a heavy burden on their shoulders due to their profession. This can lead to inflammation of the shoulder bones. People with very heavy burdens can have inflammation on their elbows and wrists. Persons standing continuously are at higher risk of developing inflammation on their knees and feet. Inflammation can also occur in the heart of people who are constantly sitting and working. Tendonitis: In tendinitis, tendons and muscles are cut and easily damaged. This may cause inflammation. Tendinitis can lead to severe soreness. Bursitis: Between the bone and muscle inflammation of the small incisions between the tendon or skin. This inflammation can cause serious soreness. What are the causes of tendinotis and bursitis? Repetition of the same movements can lead to tendonitis and bursitis. For example, typing on the keyboard for a long time, walking, cutting and chopping operations can be counted.      Failure to choose the right shoes can also result in tendonitis and bursitis. Shoes that disturb feet cause tendonitis and bursitis.      Blood and kidney diseases can also cause tendinitis and bursitis.      In old age, tendonitis and bursitis are more common in the legs, hips and elbows.      The use of certain antibiotics and medicines also causes tearing of the fibers leading to tendonitis and bursitis. How is tendonitis and bursitis diagnosed? In the case of tendinitis and bursitis, physical examination of the patient is performed first. The cause, the severity and the story of the disease are learned. Imaging techniques such as x-ray and MR can be used for this. Blood tests may be needed to measure the inflammation. How is tendonitis and bursitis treated? Tendonite and bursitis; It is a discomfort that seriously affects bone and muscle structure. The methods used in the treatment of these conditions are:     Rest is recommended first in all bone and muscle diseases. At this point, the muscle and bone should not be overloaded, should not be lifted heavily, and should be careful not to be hit.     Ice application is a very effective treatment method for relieving pain. Ice compressing the painful area 3 or 4 times a day for about 15 minutes helps reduce pain.     Medication may be prescribed to relieve pain and inflammation in patients with tendinitis and bursitis.     Repetition of movements leading to tendinitis and bursitis may interfere with the treatment of the disease. For this reason, it may be necessary to use supporting devices and apparatus in the region where the pain occurs. For example, the use of a walking stick helps to relieve the pain caused by the pain and prevent recurrence of the illness.     Physical therapy can treat tendinitis and bursitis. Intelligent exercise programs, massage, cold hot application can be done in person by specialist therapists in the field.     Physical therapy techniques may require surgical intervention as a result of the disease being unable to be treated. However, surgical intervention in the treatment of tendinitis and bursitis is the last stage. In some cases it may suffice to inject cortisone. If cortisone does not help, surgical intervention may be required. How are measures against the risk of tendonitis and bursitis? The precautions against the risk of developing tendonitis and bursitis are:     The risk of tendonitis and bursitis is very high in people who exercise extensively. You should take care to do warm-up and stretching movements before doing sports or exercising. In this case, the risk of tendonitis and bursitis is minimized.     Sports or exercise can be done very quickly, causing tendonitis and bursitis. For this, the exhaust should start slowly and accelerate as it gets warmer.     Excessive breaks in the exfoliants lead to tendonitis and bursitis. For this reason, it is much more beneficial to exercise regularly for 25-30 minutes every day instead of doing intensive exercise one day a week.     Using the right equipment and sporting equipment will help to minimize the risk of trauma that can occur.     Constantly standing at the same position also causes tendonitis and bursitis. The position of standing should be changed, 

Detaylı Bilgi
Physical Therapy and Rehabilitation

Physical Therapy and Rehabilitation

What is Physical Therapy and Rehabilitation? Physical Therapy and Rehabilitation, neuromuscular, musculoskeletal and cardiovascular systems, physical and functional disorders. Physical therapy refers to the use of physical agents and techniques in the treatment of musculoskeletal disorders. Physical therapy methods are the application of physical agents from outside the body. The applied physical therapy agents do not create any lesions or wounds in our body. Reducing or eliminating the intentional pain of physiotherapy practice, the functioning of the organs to regain the daily life activities of the patient is to take place in society as an independent individual. Rehabilitation is the treatment of congenital or acquired loss of mobility. In rehabilitation, the goal is to bring the patient to the highest possible level of physical, psychological, social, occupational and non-professional, and in education, despite environmental constraints and physiologic-anatomical disorders. What are the purposes of Physical Therapy and Rehabilitation? Reduction of pain,      Muscle relaxation,      Influence of the circulation on the positive direction,      Removal of inflammation,      Restoration of functions; Increase of movement, strengthening and coordination of muscles,      Reducing the need for medication,      Prevention and correction of posture (posture) disorders can be counted. Physical therapy and rehabilitation practices may be useful and necessary if medical and surgical treatments are inadequate-ineffective-unnecessary, if the disease is likely to become chronic and progressive, if it adversely affects daily life or if disability develops. What are the Physical Therapy and Rehabilitation Practices? An appropriate physical therapy program is planned according to the patient condition. Physical therapy should be done under the supervision of a specialist physician. This treatment schedule may include one or more of the application of medication and physical therapy and therapeutic exercises. Physical Therapy program to be applied      Cold response,      Superficial heat (infrared, hot pack, paraffin, swirl bath),      Deep heat (ultrasonic, short wave diathermy, radar),      Electrotherapy (tens, electrostimulation, vacuum-interference, diadinami, galvanic-faradic current)      Hydrotherapy (contrast bath, spa treatment, underwater massage, electrogalvanic bath, swirl bath),      Mechanotherapy (mobilization and manipulation, support of traction, pneumatic compression, splint, brays, corset, bandage, cane etc.)      Like therapeutic exercises It may involve one or more of the physical therapy methods. What are the treatments under Physical Therapy and Rehabilitation? Acute and chronic pain treatment Treatment and follow-up of rheumatic diseases Orthopedic rehabilitation and sports injuries Rehabilitation of neurological and neuromuscular diseases Pediatric rehabilitation Metabolic bone diseases (Osteoporosis etc.) Congenital or acquired joint and bone disorders Post-burn rehabilitation Cardiac rehabilitation Geriatric rehabilitation How Long is the Time for Physical Therapy? Physical therapy is done in sessions. A total of 15-20 sessions of 1-1.5 hours are applied. Rehabilitation is a longer process, treatment can take many years Are Physical Therapy Practices Painful ? During physical therapy, the patient does not feel pain. However, if the patient has limited joints, for example if he can not lift his shoulder, then the physiotherapy may cause slight pain as it contains stretching exercises. What are the Situations Where Physiotherapy is Inappropriate? Inflammation (inflammatory) is not effective on the active periods of rheumatic diseases (joints, swelling, periods when it is hot and painful), vascular occlusions, varicose veins, open sores and inflamed areas. What are the Possible Risk and Side Effects of Physical Therapy and Rehabilitation Practices? treatment approaches  have very few risk and Side effects . However, uncommon effects such as skin rashes and tenderness can be seen in rare cases.      Significant risks that are even more uncommon are skin burns, heart rhythm disorders, skin hypersensitivity, blood pressure changes, muscle-tendon injury-breakdown, electrical shock during opening of joint constraints.      Risks are rarely seen in the presence of appropriate technique, adequate medical equipment and experienced medical personnel.      In order to minimize the frequency of these cases, you should give your doctor detailed information about your pre-treatment medical condition. You should tell your doctor about the conditions of known drug allergies and diseases.

Detaylı Bilgi
Heel therapy

Heel therapy

Plantar fasciitis, commonly known as heel prick, is one of the most common causes of heel pain. It contains the inflammation of a thick tissue band that passes under your foot and connects your heel bone with your fingers (plantar fascia). Plantar fasciitis usually causes a knife-like pain in the first step of the morning. When the foot gets up and moves further, the pain normally decreases, but it starts again after standing for a long time or when sitting down. Plantar fasciitis is more common in runners. In addition, those wearing shoes with overweight and inadequate heel support are more likely to be plantar fasciitis. What are the heel stiffness indications? The heel stud designation is as follows:     The most distinctive feature of the heel spur is pain felt on the soles of the feet in the morning. If you wake up in the morning and your feet are not resting, waking up with pain in the heel is among the symptoms of heel spur.     If you are sitting for a long time and there is pain accumulation on the heel and if the pain is felt when pressed on, it means that there is a heel stiffness problem.     Heel problems are a huge discomfort that leads to a decline in the quality of life. It reduces the mobility of the person. The patient can not walk comfortably from the pain of the heel.     Heeled stems should not be confused with daily foot pain. It is quite normal to have pain in the heel in case of excessive fatigue of the foot. However, even when the foot is not under a big load, even if there is pain everywhere on the heel, it means that there is a heel stiffness problem.     The heel stalk starts directly from the heel, not from another region to the foot. Heel stiffness is a painful pain that is completely regional and develops with a sense of stinging.     The heel also causes stomach gait disturbances. These bring problems such as walking and pressing inward.   What are the reasons for the heel sting?   Heel is a disease that lowers the standard of living by reducing the walking time of a person, causing gait disturbance. The main causes of heel stabbing are:     Heel height is more common in overweight people. Feet wears excess weight on the body and causes pain in the heel area. Because 3 times as much burden as your weight causes your biceps feet and your feet to be damaged.  Apart from this, heel stiffness problems can also be seen in those who have general problems. Problems such as giving more weight to a region of the foot while walking or giving more weight to the foot causes heel spurs.     Incorrect shoe selection is also among the factors that cause heel spurs. Hard-bottomed and poor quality shoes cause pain in the heels. This leads to heel spurs. How to treat heel stiffness? It is very important to treat the heel spur which reduces the quality of life of the patient:     In the heel prick treatment, the foot exercises are given to the patient first. These exercises should be done as recommended by the doctor.     Very successful results are obtained with physical therapy in the heel spine. Physiotherapy regular exercises made with smart exercise equipment, cold and warm application, special massages are applied. Intelligent exercise devices reduce the risk of injury to the patient by exercising the most.     Physical therapy also has a direct effect on the success of the treatment, with the stability and care that the patient has shown. Regular participation in treatment and careful handling of the movements will speed up the treatment process.     Choosing the right shoes and high quality shoes also helps to heel the stomach and reduce the risk of getting caught. Care should be taken to choose shoes that protect orthopedic and foot health when choosing shoes.     Getting rid of excess pills helps you with healing and treating many other diseases. The patient should try to lose weight by starting with diet and exercise together with physical therapy.     Surgical treatment methods are used in cases where the heel spine can not be treated despite all these methods. Treatment of excessive weight, gait disturbances or other diseases that cause heel spurs in this process should also be treated together to remove the risk of recurrence.     Heel wounds can also cause heel spurs. For this reason, these foot-to-foot wounds should also be treated. Techniques such as medication, laser, or PRP treatment may be applied for the treatment of this problem.

Detaylı Bilgi